Last updated: April 10, 2025

Wellbeing and fitness holidays are becoming an increasingly popular way to travel, combining outdoor adventure with activities that support our mental and physical health. Ranging from yoga retreats in Bali to cycling holidays in France, wellness tourism enables us to explore new destinations whilst connecting to our body and mind. 

For some of us, this can look like slowing down and resting in a Swiss Alps spa, for others, it could be hiking through the jungle to reach a hilltop temple in Chiang Mai. Whether it’s action or relaxation, wellbeing holidays cater to your individual needs and health goals.

If this sounds like your idea of a perfect getaway, you’re in the right place! In this article, we’ll dive into the top 5 destinations where health and wellness are prioritised. From Europe to Asia and South America, we’ll take you on a journey across the continents to find your ideal rejuvenating holiday. 

Switzerland

Switzerland, a beautiful Alpine country in central Europe, has historically been ranked among the happiest countries in the world thanks to its beautiful landscapes and high quality of life. With this in mind, it’s a no-brainer that Switzerland should be a top choice for a wellness getaway. 

The Swiss Alps are a haven for both fitness and relaxation. Home to some of the most iconic mountains in the world, including the Matterhorn, it’s a prime destination for skiing holidays. Visitors can hit the slopes during the day and retire to a cosy log cabin in the evening, nestled in the mountainside beneath a clear starry sky. 

Luxury ski resorts in Switzerland offer exceptional spa and wellness experiences. Whether you choose a deep tissue massage, an afternoon unwinding in a hot tub or an early morning yoga session, you will be sure to leave feeling replenished both mentally and physically.

Bali 

Bali, a province in Indonesia, has a worldwide reputation as a spiritual and fitness hub. With deep roots in Hinduism, Balinese culture centres around traditional healing practices such as yoga, meditation and connection with nature.

There are many yoga retreats in Ubud, a town in Bali situated at the foothills of Gianyar Regency. Join classes led by expert yogis to learn traditional poses, as well as forge a deeper emotional connection to the self through meditative practice. Venture into the surrounding landscape to immerse yourself in nature, such as a visit to the Sacred Monkey Forest Sanctuary or a walk through Campuhan Ridge. 

Bali’s yoga retreats are great for fitness enthusiasts who want to focus on physical health too. With expert mentors, you can enjoy personalised wellness programmes which offer support with healthy eating and exercise regimes that suit your goals. 

For adventure seekers, a trip to Canggu is unmissable. This resort village on the south coast of Bali is renowned for its strong Indian Ocean waves, ideal for surfing enthusiasts. After a day of riding these blue giants, head to the nearby Seminyak area for some upscale dining overlooking the beautiful turquoise waters. 

France

With its diverse terrain, France offers a wealth of outdoor activities for fitness enthusiasts. From hiking in Calanques National Park to kayaking in Verdon Gorge and cycling through the Pyrenees, you won’t be short of incredible adventures to choose from. 

There are some fantastic cycling holidays in France for those who love to explore on two wheels. With its plethora of routes, France is a cyclist’s paradise! Follow in the tracks of Tour de France legends and conquer the iconic Mont Ventoux, or soak in the sun as you make your way along the French Riviera, from the Col d’Eze to the epic Col de la Madone. 

Alongside outdoor adventures, France is a premier destination for wellness escapes. There are plenty of historic chateaux dotted throughout the Provençal countryside, complete with luxury spa facilities, gourmet dining and stunning rural views. Staying in a French château is the epitome of exclusivity and relaxation, promising guests a revitalising experience in a truly beautiful setting. 

Thailand

Thailand is one of the world’s leading destinations for wellness and fitness travel, offering a perfect balance between relaxation and adventure. Whether you’re looking to unwind on a tropical beach, train in Muay Thai boxing or embark on a spiritual retreat, Thailand has something to suit every wellness seeker’s needs.

Koh Samui and Phuket are home to some of Asia’s most renowned wellness resorts. Here, you can take part in guided meditation sessions, yoga classes by the sea and enjoy traditional Thai healing practices, such as herbal steam treatments and massages. 

Thailand’s vast tropical landscape promises a world of adventure. Khao Yai National Park covers more than 2,000 square kilometres of forest and grassland, home to spectacular species like wild elephants, sambar deer and the great hornbill. Here you can explore breathtaking hiking trails through waterfalls, rainforests and ancient temples. 

If you’re seeking a fitness holiday, Thailand’s wellness programmes are the perfect way to nourish your body and mind. With expert fitness instructors, you can create an itinerary of yoga, mindfulness and plant-based nutrition to leave you feeling mentally, emotionally and physically stronger. 

Costa Rica

Costa Rica is a paradise for nature lovers. This Central American country is known for its ‘pura vida’ lifestyle, which embraces simplicity, happiness and health, making it the perfect destination for a wellbeing and fitness holiday. 

Surfing is a huge part of the country’s culture, and popular beach towns like Tamarindo, Puerto Viejo and Montezuma offer waves for both beginners and experienced surfers. Many wellness retreats in these areas combine daily surf lessons with yoga and meditation, creating a balanced approach to wellbeing. 

Beyond the beaches, Costa Rica’s rainforests and volcanic regions offer incredible hiking opportunities. Explore the lush green trails of Arenal Volcano National Park, spot exotic wildlife and relax in natural hot springs. 

Importantly, Costa Rica is known for its emphasis on sustainability and environmental conservation. Stay in an eco-lodge in the middle of the rainforest, enjoying fresh organic meals made with ingredients from local farms. By staying in eco-lodges, you’re not only immersing yourself in the beauty of nature but also protecting it for future generations. 

Summary 

Wellness tourism has seen a huge surge in popularity in recent years, and with such a range of destinations to choose from, the world really is your oyster! Whether your goal is to calm the mind or focus on building physical strength, you can be sure to find experts who will help you to achieve it. 

Whether you choose a fitness retreat in Thailand, a yoga centre in Bali or an Alpine cabin in Switzerland, you’re certain to venture on a journey of self-discovery, community and most importantly, adventure.